Hair & Body Wash
10:40Two shampoos, conditioner, face and body.
A full minute to enjoy the water, too.
Spoken reminders with soft piano music.
Read the script
- Get ready
Turn on the shower and let the water warm up. While you wait, get undressed and put your towel where you can reach it.
- Step in and get wet
When the water feels comfortable, step into the shower. Let it run over your body and get your hair wet all the way through.
- First shampoo
Put some shampoo on your roots. Use your fingertips to work it around your scalp.
- Rinse
Rinse out the shampoo. Let the water reach the back and sides of your hair, too.
- Second shampoo
Time for your second shampoo. Work it into your roots again with your fingertips.
- Rinse again
Rinse the shampoo out of your hair. Keep rinsing until the suds are gone.
- Conditioner
Put conditioner on the ends of your hair. Leave it there while you wash your face and body.
- Wash your face
Gently wash your face. Remember the outside of your ears and behind them. Keep soap out of your eyes.
- Arms and underarms
Now wash your arms and underarms.
- Tummy and back
Next, wash your tummy and your back.
- Legs and feet
Now wash your legs and feet.
- Bottom and private parts
Finally, wash your bottom and the outside of your private parts.
- Rinse your body
Rinse the soap from your face and body. Check behind your ears and under your arms for any suds. Leave the conditioner in for now.
- Rinse conditioner
Rinse the conditioner out of your hair. Use your fingers to help the water reach through it.
- Enjoy the water
The washing is done. You can enjoy the water for a little while. I will let you know when it is time to finish.
- Enjoy the water: gentle check-in
You've taken good care of yourself.
- Finish
Your shower is finished. You can turn off the water now. You're all clean. Time to wrap up in your towel.
- Music to finish
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